Soy Ginger Kelp Noodles

Soy Ginger Kelp Noodles
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These soy ginger kelp noodles make for the perfect plant-based diet dish. This vegan recipe is low calorie, low carb and no added sugar. First, I will mention that this dish is incredibly easy to make.

low carb low calorie no sugar added vegan healthy asian noodle dish plant-based diet kelp noodles

If you are looking for a quick dish to whip up for dinner, then you have landed on the right page. However, although it is simple to make, it is bursting with flavor.

What makes this recipe great…

This dish is great if you are looking for something that is gluten-free. It is also a completely vegan plant-based dish. If you’re looking for something low in calorie, low in carb, but loaded with nutrients, then this is the perfect dinner for you. Plus, it is quick and easy to make.

Kelp noodles have the following benefits:

  • vitamin a, b + c
  • magnesium
  • calcium
  • Iron
  • zinc

Ingredients for soy ginger kelp noodles

1 package of kelp noodles (12 oz)

1/2 lemon juice

1 tsp baking soda

1 Tbsp apple cider vinegar

low carb low calorie no sugar added vegan healthy asian noodle dish plant-based diet kelp noodles

2 Tbsp olive oil

1/2 chopped onion

1 Tbsp of minced ginger (about 1″ knob, peeled + minced)

1 Tbsp minced garlic (about 3 cloves)

1/4 cup soy sauce

2 Tbsp granulated monk fruit

1/4 cup of frozen peas

chopped green onions for topping

sesame seeds for topping

Method

Firstly, You will start by softening the kelp noodles. Un-package and drain the kelp noodles. Fill a large bowl with room temperature water and place kelp noodles. Add lemon juice, baking soda and apple cider vinegar into the water and mix around. Allow kelp noodles to sit for 15 minutes or until it is soft.

low carb low calorie no sugar added vegan healthy asian noodle dish plant-based diet kelp noodles

While the kelp noodles are softening, prepare veggies and heat up a medium sized pan on medium heat with olive oil.

Second step, cook chopped onion and minced ginger for a 2-3 minutes until fragrant. Turn heat down to medium-low and add minced garlic. Allow to cook for a couple minutes. Adjust heat as needed to not burn the garlic.

Once garlic is fragrant and cooked, then stir in soy sauce and granulated monk fruit. Now that those ingredients are in, cook this together for a couple minutes. While this is cooking together, check to see that kelp noodles are soft, then drain completely. Then add kelp noodles to sauce and stir.

low carb low calorie no sugar added vegan healthy asian noodle dish plant-based diet kelp noodles

Once all of the flavor seem to have absorbed together, then bring heat to medium-high and allow kelp noodles to cook for about 5-7 minutes. Lastly, add frozen peas and cook for a couple minutes until peas are hot and softened.

Stir together until all flavors well combined. Sprinkle with green onions and sesame seed. Now you are ready to serve!

Now, check out The Plant Based Palette Shop for some of the ingredients for this recipe.

If you like what you see, then here are more recipes to try:

low carb low calorie no sugar added vegan healthy asian noodle dish plant-based diet kelp noodles

Soy Ginger Kelp Noodles

Soy ginger kelp noodles is the perfect plant-based recipe for a low calorie, low carb, no added sugar and vegan meal
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course, main meal, Savory
Cuisine Asian, Asian Food, Healthy, Plant-based, Vegan
Servings 4 servings

Ingredients
  

To soften the kelp noodles:

For soy ginger sauce:

  • 2 Tbsp extra virgin olive oil
  • 1/2 chopped onion
  • 1 Tbsp minced ginger (about 1" knob, peeled + minced)
  • 1 Tbsp minced garlic (about 3 cloves)
  • 1/4 cup soy sauce
  • 2 Tbsp granulated monk fruit
  • 1/4 cup frozen peas
  • chopped green onions for topping
  • sesame seeds for topping

Instructions
 

To soften kelp noodles:

  • You will start by softening the kelp noodles. First, un-package and drain the kelp noodles. Fill a large bowl with room temperature water and place kelp noodles. Add lemon juice, baking soda and apple cider vinegar into the water and mix around. Allow kelp noodles to sit for 15 minutes or until it is soft.

Soy Ginger Kelp Noodles Method:

  • While the kelp noodles are softening, prepare veggies and heat up a medium sized pan on medium heat with olive oil.
  • Cook chopped onion and minced ginger for a 2-3 minutes until fragrant. Turn heat down to medium-low and add minced garlic. Allow to cook for a couple minutes. Adjust heat as needed to not burn the garlic.
  • Once garlic is fragrant and cooked, then stir in soy sauce and granulated monk fruit. Cook this together for a couple minutes. Check to see that kelp noodles are soft, then drain completely. Then add kelp noodles to sauce and stir.
  • Bring heat to medium-high and allow kelp noodles to cook for about 5-7 minutes. Then add frozen peas and cook for a couple minutes until peas are hot and softened.
  • Stir together until all flavors well combined. Sprinkle with green onions and sesame seed. Now you are ready to serve!

Notes

If you make it and feel called to share you beautiful creations, make sure to tag @theplantbasedpalette on instagram. Love seeing all the shared food!
Keyword kelp noodles, low calorie, low carb, noodles, Plant-based, Vegan
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