Oyster Mushroom Steak Recipe
This oyster mushroom steak recipe is a delicious and meaty steak dinner… but for vegans and vegetarians a like. Although, you don’t need to be a plant-based eater to enjoy this savory and satisfying dish.
I know what you’re thinking… how could a mushroom replicate a steak? Well let me tell you a little plant-based secret…
It’s all in the seasoning
And beside that, it is also in how we’re about to cook this beautiful oyster mushroom to make it into a mouth watering steak.
Is oyster mushroom good for health?
The answer is… YASSSS! The following is according to the Research Gate. Oyster mushroom is the rich source of protein, vitamins, minerals, fibre and other antioxidants like selenium protect body cells from damage that might lead to chronic diseases and help to strengthen the immune system.
Oyster mushroom is low in calories, fat free Cholesterol free, Gluten free and very low in sodium. Increasing the consumption of oyster mushroom appears to decrease the risk of obesity, diabetes, cancer, heart disease, and increase the immunity system of body.
So basically, EAT YO MUSHROOMS!
Now you must be wondering…
How do you make this oyster mushroom steak recipe?
Say no more, I’ll be telling you step by step how to make this vegan dinner… or lunch… or snack. I’m not here to tell you when to eat this. I’m just here to guide you to this deliciousness which will soon be right in front of your mouthwatering face.
You will need the following ingredients:
Oyster mushrooms (duh!), avocado oil spray, steak seasoning, salt, pepper and sugar free steak sauce.
“Stop, is it really that easy?!” Yes hunty, it’s that simple. This recipe only requires six ingredients. That’s it!
Now here is how you make it…
Method to make this oyster mushroom steak recipe
First you will need to heat up a cast iron skillet on medium-high heat. Make sure your oyster mushrooms are clean and fully dry (I like to just dry brush them to clean them off.)
Once the pan is hot, lightly spray with avocado oil. Place oyster mushrooms in pan and flatten with spatula. Keep cooking and pressing down until juices start to come out and it begins to cook to a golden color. Flip over and make sure each side is evenly cooked with a little bit of brown.
At this point the mushrooms should start to soften and be flattened out. Season with salt, pepper and steak seasoning on each side of the mushrooms. Keep cooking on each side for about a minute each (You may need to turn down the heat. Be careful to not burn.)
Then take the sugar free steak sauce and coat all sides of the mushrooms steaks with a brush. Flip over and lightly cook for about a minute on each side again.
Place onto dish and brush again with sugar free steak sauce and steak seasoning then serve. Optional to garnish with chopped green onions.
More plant-based recipes to try
- portobello steak recipe
- lions mane recipe
- vegan filipino tofu adobo
- chocolate macadamia chunk cookies
Oyster Mushroom Steak Recipe
Ingredients
- 6 clusters oyster mushroom steak
- light avocado spray oil (to oil the cast iron skillet)
- 1/2 tsp steak seasoning (lightly sprinkle on each sides of oyster mushrooms)
- 1/8 tsp salt
- 1/8 tsp black pepper
- 1/4 cup sugar free steak sauce (more if needed for serving)
Instructions
- First you will need to heat up a cast iron skillet on medium-high heat. Make sure your oyster mushrooms are clean and fully dry (I like to just dry brush them to clean them off.)
- Once the skillet is hot, lightly spray with avocado oil. Place oyster mushrooms in pan and flatten with spatula. Keep cooking and pressing down until juices start to come out and it begins to cook to a golden color. Flip over and make sure each side is evenly cooked with a little bit of brown.
- At this point the mushrooms should start to soften and be flattened out. Season with salt, pepper and steak seasoning on each side of the mushrooms. Keep cooking on each side for about a minute each (You may need to turn down the heat. Be careful to not burn.)
- Then take the sugar free steak sauce and coat all sides of the mushrooms steaks with a brush. Flip over and lightly cook for about a minute on each side again.
- Once the mushrooms are soften and a bit toasted on every side, turn off heat. Place mushroom steaks onto dish and brush again with sugar free steak sauce and steak seasoning then serve. Optional to garnish with chopped green onions.
Notes
